Chantilly High School
Varsity Cross Country
2016 Cross Country Forms & Signup Information Packet- Please read carefully and heed all items (ie: completing Athlete and Parent Info Surveys online, signing up to Facebook Page, and turning in all forms on time.
This is all forms and information regarding our team camp, from August 22nd-25th. This is a very important event, but limited to the first 60 athletes. Athletes need to submit the signed permission form, luggage search consent form, and a check for $300 made out to CHS Cross Country.
Please submit this form to Dr. Gilchrist, indicating that you have made your order online, or that you are not making any purchase. Spirit Pack purchases must be made online at: CHS Cross Country Online Store. (http://stores.inksoft.com/Chantilly_Cross_Country/All-Products/-1)
All athletes must submit an Emergency Care Card once per year.
Please use this VHSL physical form for all athletic physicals, and submit it prior to the first practice.
This is the suggested workout schedule for the summer. It is important to follow the progression, from Week 1 all the way through July. (NOTE: If you start late, please start at Week One, in order to avoid injury by doing too much, too soon). Purple= Advanced (ie: Veterans who did Purple/Silver groups in Spring Track Silver= Veterans who did not run in the spring, or perhaps did another sport, or who were beginners (White group) in the spring White= Beginners Group
This is aimed more for advanced runners, from July 22-27. It is certainly suggested, but not required.
Written by Hall of Fame Coach Barry Mensh, this packet explains some of the different types of workouts we do, and the benefits for a cross country runner.
Essay written by 2005 Cross Country state champion and Footlocker Finalist, Brad Siragusa.
This has all of our dates, times and locations for practices and meets throughout the pre-season and regular season. Please set them aside ASAP.
Please check to see if you owe any forms still. If a certain column is colored, you have not turned in that form. If there is a notation, you are missing part of the form (ie: Insurance Info for the Physical; or the Luggage Search form for Camp). If it says $ Needed, that is self-explanatory (re: camp). Most of these forms are self-explanatory. The Athlete Info, & Parent Info, are online surveys, and can be accessed above.Please fill these out completely. If you believe that this is in error, bring it to my attention, but I would still prefer that you simply print out the form again, and re-sign it. I will admit to any error I make, but when it comes down to it, if your form is missing, it is missing. Please get them in ASAP.
Please review to make sure you understand what is expected of you, from the July 30th, 2016 Pre-Season Meeting.
(SIGN & RETURN LAST PAGE ONLY)The last page must be initialled and signed by parents and athletes in each section, referring to the attendance/cut policy, and other team rules.
(SIGN & RETURN LAST PAGE ONLY)These refer to the county rules regarding drug/alcohol use, as well as other guidelines governing athletic behavior. This will be reviewed each season.
Please note the times/locations for each of the practices during preseason (August 1st-September 5th). Athletes are expected to attend all workouts unless otherwise excused by Coach Gilchrist.
We will allow juniors and seniors to drive to certain local practices and meets, with parental consent, assuming their are licensed drivers. They may only drive themselves, or a sibling (w/parental consent). At no time may another student drive a teammate. (NOTE: This applies to meets/practices that we have a bus to anyways....not to a practice at Manassas Battlefield, Lees Corner, or Walney Pond). Driving to meets will be at the discretion of Coach G.
Be sure to check out the General Files page for additional files.